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Avoid these cofeetea even sodas contains caffeine, a stimulant that can interfere with your ability tofall asleep.avoidthese beverage in the evening to prevent disruption to your sleep cycle.

 

Alcohol may initially make you fill drowsy but it can disrupt your sleepat night.it interferes with REMsleep,the stage crucial for restorative rest. .so limit your alcohol intake before bed to ensure  a more restsful sleep.

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Strengthening  the passwords  length at least 8-13 characters   complexity a mix  uppercase lowercase letters 0-9 and special symbols!@%*?---

Unpredictability .avoid common words phrases  or easily predictable. Each account should have it's own passwords. 

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